Health & Fitness

  • Health & Fitness
    For most of us, the holiday season is a time of indulgence.  Decadent Christmas cakes and sweets, juicy roast turkey and scrumptious side dishes, not to mention the numerous drinks that go with all the goodies!…
  • Health & Fitness
    On a hot summer’s night, there is nothing quite as cooling and unwinding as enjoying a night out at one of Beirut’s hottest rooftop venues while sipping on an elaborately blended concoction served in an…
  • Health & Fitness
    While there is much public awareness regarding the damaging effects of the sun on our skin, often the adverse effects of the sun on our eyes is neglected. Just as we strive to protect our skin from harmful ultraviolet…
  • Health & Fitness
    It's summertime and there is nothing more kids love to do than spend a day at the beach! Splashing around in the water and lazing under the sun is a summer pastime that can't be beat! As the beach season kicks…
  • Health & Fitness
    Ahh! Summer is approaching, and you feel so ready for it.  Ready to have some fun at the beach, to laze around in a hammock, to enjoy flirty moments at the pool bar... You got your body in shape and found the perfect…
  • Health & Fitness
    From an early age, women have foisted on them images of the “ideal” female body, and self-esteem can plummet when they fail to measure up.
But celebrity trainer Holly Perkins, who holds a bachelor’s…
  • Health & Fitness
    With summer just around the corner, it’s time to step it up and get in shape!  From how to maximize your workouts to easy tips on cutting calories Today’s Outlook has simple tips and tricks to…
  • Health & Fitness
    With swimsuit season rapidly approaching, it’s time to take action and slim down for summer!  You don’t have to starve yourself or enlist in training boot camp to be bikini-ready; a few simple adjustments…
  • Health & Fitness
    Bliss Out  Stress is one of the biggest downfalls of our fast-paced, modern-age living and a leading cause of a large number of diseases and health problems. From dealing with worries about the economy, difficult…
  • Health & Fitness
    It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you. You have a rewarding career…
  • Health & Fitness
    It’s safe to say that at one time or another you’ve considered what message your personal style is sending about you.  You know your skinny jeans on ballerina flats and cropped jacket reflect a casual,…
  • Health & Fitness
    A fast metabolism means more calories burned and the more calories burned the more pounds you lose! While there are a lucky few with lightning fast metabolisms who seem to inhale junk food and not gain a pound, this isn’t…
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